Göbek Dansi, also called Belly Dance, is a form of dance that many are familiar with. But few understand the effects it has on the human body.  The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. Unlike ballet, which can potentially alter and deform the skeleton, or other dance forms that work against rather than with the body's physical inclinations, Göbek Dansi is based on movements that come naturally to the female form. There is a wealth of health benefits awaiting those who practice this form of dance. 

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Göbek Dansi is considered a low-impact exercise, meaning the risk of injury is minimal when movements are done correctly. The benefits of belly dance can be enjoyed by women of all ages; men and children are participating in the dance as well, and reaping the same benefits.

Benefits

Weight management
Preparation for childbirth
Stress reduction
Building the back muscles evenly
Exercising the arms
Aiding digestion
Increase coordination
Team building
Boosts self esteem & confidence
Encourages acceptance of ‘self’
Reduced bloating
Increased energy levels
Stabilized mood levels
Increased feelings of wellbeing
Greater freedom and range of self expression
Increased bowel & liver functions
Significant decrease in back pain
Increased joint flexibility and mobility

While Ozlem focuses on strong technical achievement you can be assured that you will be taught in a compassionate & joyous way.  Most importantly you will have fun!

Come along to a class, and reignite a connection with your feminine, sensual self.